About Parks Health

At Parks Health, I get it.

I’m not some celebrity turned fitness influencer who suggests a bunch of stuff that 95% of the population can’t do, can’t afford, or don’t have access to.

I’m about real world solutions for real world people.

I have been educating and consulting people for over a decade in the heart of Appalachia. And whether you’re from this area or not, I can promise you that experience alone will be invaluable to me helping you as well.

I can say that because this job is about me helping people address limitations, whether that be as an individual or as a business, and there are very few places where people have had more limitations and less access to the resources they need to address those limitations than in Appalachia.

As such, there is very little I haven’t already navigated in this profession, and I typically know multiple ways to help someone, or their business, immediately make improvements so they don’t have to wait around for results.

So if you’ve been trying to improve your health, or want your workplace to be more efficient and less stressful, or you’re just trying to figure out your best way forward, but haven’t had any luck with all those programs out there that clearly weren’t designed with you in mind, let me help.

Accolades

  • Worked with multi-national corporations, small businesses, and non-profits across multiple sectors to improve workplace environments and employee health.

  • Worked with people of all ages, backgrounds, and ability levels for over a decade with nothing but five star reviews.

Individual Client Achievements

  • A1C lowered from 13.5 to 8 in 6 months (without a GLP-1)

  • Blood glucose levels dropped from 500 to 150 in 6 months (without a GLP-1)

  • 60lbs weight loss in 6 months (without a GLP-1)

  • 2min reduction in 5k time in less than 1 month

  • Two tenths of a second faster in 50m dash in 1 month

  • 15lbs of muscle gained in 1 year

  • Pull ups achieved at age 60, 70, and 80 (male and female)

Professional Certificates/Degrees

  • Degree

    • ETSU - Masters in Education - Health Education

  • Professional Certificates

    • Corrective Exercise Specialist

    • Upper Body Mobility and Stability

    • Special Olympics Inclusive Fitness Training

    • Athletic Performance for Sport and Life

    • 3D Approach to Finding Nutritional Balance

    • Prenatal Fitness for Two

    • Exercise to Improve Neck and Back Function

    • Understanding Shoulder Dysfunction

    • Metabolism and Fat

    • Women, Hormones, Metabolism, and Energy Expenditure

    • Corrective Strategies for Hip Impairments

    • Mindful Eating

    • Integrated Postural Training

    • Integrated Rotational Training

Let’s do this!

Interested in working together? Reach out today to set up a free consultation!

Email:

aparks@parks-health.com

Phone:

276-356-5119

If sending an email, please provide as much as information as possible so I can make the most out of our consultation time together.

Thank you!

Thank you!