About Parks Health
At Parks Health, I get it.
I’m not some celebrity turned fitness influencer who suggests a bunch of stuff that 95% of the population can’t do, can’t afford, or don’t have access to.
I’m about real world solutions for real world people.
I have been educating and consulting people for over a decade in the heart of Appalachia. And whether you’re from this area or not, I can promise you that experience alone will be invaluable to me helping you as well.
I can say that because this job is about me helping people address limitations, whether that be as an individual or as a business, and there are very few places where people have had more limitations and less access to the resources they need to address those limitations than in Appalachia.
As such, there is very little I haven’t already navigated in this profession, and I typically know multiple ways to help someone, or their business, immediately make improvements so they don’t have to wait around for results.
So if you’ve been trying to improve your health, or want your workplace to be more efficient and less stressful, or you’re just trying to figure out your best way forward, but haven’t had any luck with all those programs out there that clearly weren’t designed with you in mind, let me help.
Accolades
Worked with multi-national corporations, small businesses, and non-profits across multiple sectors to improve workplace environments and employee health.
Worked with people of all ages, backgrounds, and ability levels for over a decade with nothing but five star reviews.
Individual Client Achievements
A1C lowered from 13.5 to 8 in 6 months (without a GLP-1)
Blood glucose levels dropped from 500 to 150 in 6 months (without a GLP-1)
60lbs weight loss in 6 months (without a GLP-1)
2min reduction in 5k time in less than 1 month
Two tenths of a second faster in 50m dash in 1 month
15lbs of muscle gained in 1 year
Pull ups achieved at age 60, 70, and 80 (male and female)
Professional Certificates/Degrees
Degree
ETSU - Masters in Education - Health Education
Professional Certificates
Corrective Exercise Specialist
Upper Body Mobility and Stability
Special Olympics Inclusive Fitness Training
Athletic Performance for Sport and Life
3D Approach to Finding Nutritional Balance
Prenatal Fitness for Two
Exercise to Improve Neck and Back Function
Understanding Shoulder Dysfunction
Metabolism and Fat
Women, Hormones, Metabolism, and Energy Expenditure
Corrective Strategies for Hip Impairments
Mindful Eating
Integrated Postural Training
Integrated Rotational Training
Let’s do this!
Interested in working together? Reach out today to set up a free consultation!
Email:
Phone:
276-356-5119
If sending an email, please provide as much as information as possible so I can make the most out of our consultation time together.
Thank you!
Thank you!